At one point or another, we will all feel unmotivated, whether that be with one specific task, or just in general, but there are several...

The Nervous System is a complex combination of the Brain, The Spinal Cord and the Sensory Organs throughout the body. The Brain and ...

A Pelvic Tilt is often described as some form of rotation at the Hip Joint which progresses to alter the alignment of the Lumber (Lower) ...

According to Wikipedia, a ‘pseudoscience’ is “often characterised by contradictory, exaggerated or unfalsifiable claims, relying on ...

A loss of Knee Extension or Hyperextension is commonly seen following an injury occurring to the multiple ligamentous structures keeping ...

As stated on the NHS Website, “improving your posture is unlikely to address the root cause of your pain, but it may help alleviate ...

One of the most devastating injuries to happen to athlete’s, from Sunday league to professional levels, an ACL tear or rupture can be the ..

Staying fit and healthy at home is quick and easy to do with the right equipment. Many pieces of equipment are very versatile and can be

Gait Analysis is “the systematic study of animal locomotion, more specifically the study of human motion, using the eye and the brain of the

A lot of academic studies have found, and shown, that there is a direct positive correlation between exercise and mental health. It...

As with every lockdown so far, there has been a quick spike in running participation, as it allows us to get outdoors, exercise a little,and

Dry Needling is a safe and minimally discomforting practise used by trained Therapists for those with musculoskeletal presentations.

As people grow older, they start to slow-down and believe that it is the time to reduce activity and take it easy. Unfortunately, only 25%

This week I was lucky enough to go on a Sports Taping course for some CPD training. Following guidelines and precautions, 4 of us partnered

As this lockdown eases and Saturday-league football is starting back up again, I thought I would talk about one of the most common injuries

The idea behind reflection whilst in a clinical setting, is that you are able to be more mindful of what has happened...

According to Crossfit.com, CrossFit “is a lifestyle characterized by safe, effective exercise and sound nutrition.

As many people are looking for new hobbies to get them through the new lockdown regulations, and many will attempt to keep these hobbies,

KEEP ACTIVE – you need to take your own experience into account for this one.

There are some ‘home-remedies’, which can alleviate your pain if it is a strain. Firstly, try to rest your body as much as possible.